HIGH SCHOOL (Rev. 11806)

Linked items listed after the Essential Learnings requirements in each category indicate the Washington 
State Dairy Council materials corresponding to the benchmark. 
All of the listed materials (except kits and videos) are available through our on-line catalog.

Essential Learning 1: ACTIVE LIFESTYLES

Essential Learning Component	Content Topic(s)	Dairy Council Materials
1.1 Develop fundamental and complex movement skills as developmentally appropriate.	·        Apply movement principles and skills to complex activities that enhance a physically active life.	N/A
1.2 Safely participate in a variety of developmentally appropriate physical activities.	·        Incorporate safety procedures into activities and individual fitness plans for leisure and employment.	N/A
1.3 Understand the concepts of health-related physical fitness and develop and monitor progress on personal fitness goals.	·        Develop and monitor progress on individualized fitness goals based on fitness profiles and national guidelines in relation to work, activities, and leisure.	Your One and Only Body . . . Feed it Right (Grades 7-12) 10 Steps to a Healthier Me! (Grades High School-Adult) Food and Activity Journal (High School-Adult) Eat Well . . . For the Health of It (Adult)
1.4 Understand the relationship of nutrition and food nutrients to physical performance and body composition.	·        Develop and monitor progress on personal nutrition goals based on national dietary guidelines and individual needs. ·        Compare and contrast the application of movement, fitness, and nutrition concepts to safe work practices and leisure activities.	Eat Smart, Move Smart Tracker MyPyramid Wheel Your Nutrition Game Plan (High School-Adult) Food and Activity Journal (High School-Adult) Eat Well . . . For the Health of It (Adult) Your One and Only Body . . . Feed it Right (Grades 7-12) Food Facts (High School-Adult) Take Aim . . . A Nutrition Game (Grades 6-12) MyPyramid Poster (Adults) So, What is Normal? Poster, Blackline Masters (Grades 6-12) 10 Steps to a Healthier Me! (High School-Adult) Get Healthy! Get Moving! -Exercise Bands (Middle School-Adult) Food Models for General Audiences with Leader Guide (All Ages) Your Nutrition Game Plan (High School- Adult) VIDEO: (The) Inside Edge (Grades 9-12) VIDEO: Bill Nye the Science Guy: Nutrition (Grades 3-Adult) VIDEO: Vitamins: What Do They Do? (Grades 6-12) VIDEO: Food, Health and Exercise (Grades 7-Adult)