Take advantage of these wonderful free resources! Reproducible sticker masters and PowerPoint presentations are just a click away. Please note that all the files (except the PowerPoint files) on this page are in Adobe PDF format. Get Adobe Reader for Free.

ORDER FORMS

Washington State and Alaska Residents
WA State and Alaska residents can qualify for $20 of FREE (allotment) materials annually. 
Allotment orders cannot be submitted on-line.
Information and Qualified Allotment Order Form 

General Eatsmart Materials Order Form
View materials on-line and complete the form.  We hope you enjoy our materials. 

Nutrient Rich Foods Coalition
Web site offers fast and reliable information to help you eat the nutrient-rich way. The information here is based on nutrition guidelines from the United States Department of Agriculture's (USDA) MyPyramid.  Live Well Toolkit for Health Professionals

BROCHURES
Videos for Loan
Videos for Loan only available in Washington State.

REPRODUCIBLE MASTERS
General Blackline Masters
Nutrients in Milk - Milk's Unique Nutrient Package
Milk Handout - Tips for Switching to 1% low fat or fat free milk
Flavored Milk - Flavored milk research information 
Good Nutrition Reading List - Dietitian reviewed nutrition books
Fit Facts-Nutrition Tips for the Fitness-Concious Adult
Fit Kids=Happy Kids - Provide realistic, doable advice for parents
Take A Stand Against Osteoporosis - What's your risk?  Checklist and prevention tips
My Personal Pyramid - Companion piece for the MyPyramid Wheel
Vitamin D: Calcium's Bone-Building Partner and More 
Washington State of Agriculture Sticker Activity Master

Think Your Drink
Think Your Drink Master (Revised 09) - Compare the nutritional value of milk to other beverages.
Sugar Cube Activity Master - Think Your Drink and Sugar Cube Activity PPT

Build a Snack Masters:
Build-a-Snack Master for Students
Build-a-Snack Master for Parents

Eating for Peak Performance
Index of Masters - Eating for Peak Performance
The Basics
Fluid Facts
Fuel for Training and Competition
Sports Drinks, Gels and Bars
Weight Management
Resources

Powder Power Masters: 
Powder Power Cover Information
Tips and Recipes - Tips and recipes for success
Mixing Dry Milk - Powered milk mixing directions
Product Information- For food and nutrition educators

Five Food Group Sticker Activity Masters  
Print any of our Five Food Group (2-sided) Sticker Activity Masters for a fun classroom activity. Order the Five Food Group Stickers to use in these grade-appropriate, hands-on lessons.
All PDF files  Files size
Pre-K     Food Match-up: Identify Food/non-foods 
Pre-K     Meet the Five Food Groups: Match-up Foods
Pre-K     Meet the Five Food Groups: Match-up Foods-SPANISH
Grade 1  What's For Lunch: Color by Number
Grade 1  Growth Maze: Healthy Food Choices to Grow On
Grade 2  Five Food Group Farm: Find the Hidden Foods
Grade 2  County Fair:  Pictogram Riddles
Grade 3  Nutrition Keeps Me Healthy: Word Scramble
Grade 3  MyPyramid Bingo: Bingo Game
Grade 4  Healthy Food Choices: Nutrition puzzle
Grade 5  Crossfood Puzzle
School Food Service  I'm an All-Star: Join the All-Star meal club
Washington State of Agriculture Sticker Activity Master

COLORING AND ACTIVITY PAGES FOR KIDS
How We Get Our Milk Coloring Book
Print this fun 10-page booklet about Geraldine the cow for kids to color. 

Polly Pride Activity and Coloring Book (32 page PDF)
Download this light-hearted and fun filled introduction to life on a dairy farm.  All 32 pages are creative and provide lots of amusing and interesting facts about cows and dairy products through puzzles, games and coloring opportunities.  Cover is full-color, all other pages are black and white. 

POWERPOINT PRESENTATIONS (Download Powerpoint Viewer from Microsoft if you do not have Powerpoint on your computer)
Your work is done! Dietitians tested these presentations. Great for when you need a speech on the run!
MyPyramid
MyPyramid 10 Steps to a Healthier You PPT (This is a LARGE FILE - 9 MB)
Healthy Habits For Life PPT Presentation
   Healthy Habits Presentation for Week 1
   Healthy Habits Presentation for Week 2
   Healthy Habits Presentation for Week 3
   Healthy Habits Presentation for Week 4
   Healthy Habits Presentation for Week 5
   Healthy Habits Presentation for Week 6
Osteoporosis
Nutrition and Osteoporosis  PPT- University of Nebraska Coop. Extension
Think Your Drink
Think Your Drink and Sugar Cube Activity PPT - Sugar Cube Activity Master 
Your One and Only Body
Your One and Only Body PPT (Large File)

INFORMATION SHEETS
Are you Getting Enough Vitamin D?
Breakfast Equals Achievement
Breakfast Equals Achievement for Parents
Breakfast Equals Achievement for Parents-Spanish 
Cheese Fact Sheet 
Diabetic Exhanges for Naturally Nutritious Recipes
Flavored Milk Fact Sheet
Lactose-Free Milk Fact Sheet
Recess Before Lunch - Action for Healthy Kids Guide
Guide to Good Eating (color)- English Version 
Guide to Good Eating (color) - Spanish Version  
Whey Protein: Why and How
Whey Protein FAQ
Trans Fats

Local, Delicious, Nutritious Poster Complemetary Sheets:
Discussion Guide (PDF)
Food Identification List (PDF) 

MILK and CHEESE Storybook (Black and White PDF's)
MILK Storybook of Recipes and Tips-English (B&W)
MILK Storybook of Recipes and Tips-Spanish (B&W)
CHEESE Storybook of Recipes and Tips-English (B&W)
CHEESE Storybook of Recipes and Tips-Spanish (B&W)

RESOURCE PAGE
MYPYRAMID GRAPHICS, including MyPyramid for Kids
Find a graphic variety of the MyPyramid symbol.  The MyPyramid for Kids Mini poster and complimentary blackline masters are also available.