 |
Each of these foods contains 150 mg of calcium per portion |
| |
Portion
Size |
# of
Portions |
Total
Calcium |
| Baked beans, Soybeans, White beans |
1 cup |
 |
|
|
Ice milk, Frozen yogourt
(reg or low fat) |
1/2 cup |
|
|
|
Pancakes or Waffles,
made with milk |
3 medium |
|
|
|
| Pudding, made with milk |
1/2 cup |
|
|
|
Soft and semi-soft cheese (mozzarella,
feta, camembert, reg or low fat) |
1 1/4"cube |
|
|
|
| Soup, made with milk |
1 cup |
|
|
|
| Tofu, made with calcium |
3 oz. |
|
|
|
|