Ages: (High School-Adult)

Families now have the help they need to incorporate the new Dietary Guidelines and MyPyramid.gov recommendations into enjoyable meals at home. Naturally Nutritious includes 20 delicious recipes that will treat the family to great flavors and good health in every bite. Each recipe is accompanied by a beautiful color photograph and nutrient breakdown. A serving of any of the recipes is an excellent source of calcium, thanks to the contribution of fat free, low fat and lactose-free dairy foods. Information about the Dietary Guidelines, lactose intolerance and dairy nutrition rounds out this useful and delectable 46-page cookbook. For sample recipes click here