Your Six Week Guide to Food and Fitness

Ages: (Adults)

This six-week program is designed to help adults develop a healthy life long eating and activity plan.  Covers healthy eating for a healthy weight, physical activity, basic nutrition, menu planning, shopping, eating out and much more!  Can be used in a classroom setting or for individual use.  The 90-page program is bound in an attractive (6" x 9") 3-ring binder and also includes one Food Facts booklet, six Food & Activity Journals and one Eat Well brochure.