Ages: (Grade 9-Adult)

How many steps have you taken today?  Wearing a pedometer is a great way to measure your physical activity.  This battery operated pedometer counts all the steps you take in a day as well as calculating miles and kilometers walked.  It's an excellent way to see if you are getting your recommended 10,000 steps a day.  Set includes one Eat Smart, Move Smart Pedometer and one Tracker.

Tracker Description:
Smart nutrition and physical activity choices go hand in hand.  Use this checkbook size, 2-week tracker, along with a pedometer as an effective way to record your activity and caloric intake.  Tracker provides individualized MyPyramid recommendations to help you make behavior changes in your eating and physical activity patterns.  Track how well you are meeting your goals!  (Tracker also sold separately)