Dairy foods (milk, cheese, and yogurt) are real, simple foods that deliver a powerhouse of nutrients in an affordable, delicious, and appealing way. As an important part of a healthy diet, dairy foods provide many options for people, like having milk with meals, snacking with cheese or ending the day with a creamy yogurt.Cow’s milk is a natural source of a unique package of nine essential nutrients suited for growing bodies and healthy active lifestyles alike.
Dairy As Part of Healthy Diet
2-3 servings of dairy foods each day is recommended as part of a balanced diet depending on your age and lifestyle. The specific dietary recommendations for the dairy food group
are science-based and align with the nutrition pattern recommendations established by the 2015-2020 Dietary Guidelines for Americans.
What the Science Says
Additional Milk Questions